All fitness levels welcome! The room is hot! Bring a bottle of water (drink plenty before you come) a bath-size towel and a yoga mat. Men wear shorts or swimsuit and women shorts and yoga top or tank top. Come to class with an empty stomach and an open mind. No late arrivals or early dismissals. Come and experience the life benefits as you work your body from the inside out... every muscle, joint, ligament, tendon, gland and organ.

Nobody ever says 'I wish I hadn't done yoga today'

- Susy Weber, Hot Yoga of Woodinville

If you really want to change your life and are having difficulty doing so, then you need to master the practice of starting over. More than any mantra, resolution, therapy, or self-help technique, this is the practice that creates real, lasting results.

- Phillip Moffit, February issue of Yoga Journal