Studio Guests - All fitness levels welcome! The room is hot! Bring a bottle of water (drink plenty before you come) a bath-size towel and a yoga mat. Men wear shorts or swimsuit and women shorts and yoga top or tank top. Come to class with an empty stomach and an open mind. No late arrivals or early dismissals. Come and experience the life benefits as you work your body from the inside out... every muscle, joint, ligament, tendon, gland and organ.

Nobody ever says 'I wish I hadn't done yoga today' - Susy Weber, HYW Studio Guest

If you really want to change your life and are having difficulty doing so, then you need to master the practice of starting over. More than any mantra, resolution, therapy, or self-help technique, this is the practice that creates real, lasting results. - Phillip Moffit, Yoga Journal

INTRO SPECIALS AT THE STUDIO (SEE RATES)

COMMUNITY CLASSES FREE (donation only)

HELP US HELP A FAMILY IN HAITI

SUNDAY AFTERNOONS AT 3:00 p.m. a CorePower Level 1 power vinyasa class is open to the public. Suggested donations are $10. All donations are being forwarded to two families (17 people, ages infant to 88 years old) in Haiti who have a sister here in Seattle. The details are worked out to be able to send money directly. Their homes were destroyed. They need money to get food and water, cell phone minutes to keep in touch with their sister, and gas to get around. All donations are welcome, we are happy to answer questions.