First check classes online, things can change, especially due to severe weather events -- signing up for classes online has an advantage: You will get an e-mail notice if the class gets cancelled. Coming first time? Please go online and register. This means create user name, password, fill out your information. At the studio there is a fee for this service. Not registered? Come anyway, we'll show you how. Dropping in? Welcome! Come to any class on the schedule. First come first served so please come early to get a place in the room. We love it when you pay in cash.
Classes last 90 minutes. No late arrivals, no early dismissals. Plan time for travel, and to relax before and after class.
Yikes! 90 minutes in class, all the time getting here and back? Yes, it's a big commitment. It will pay you back, many times.
Best Preparation Tips:
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Hydrate! (Drink water: half your body weight, in ounces, per day. For a person weighing 100#, Drink 50 oz. minimum, per day. 25% more for Hot Yoga. Sip it all day for best results.)
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Stop drinking water 1 hour before class. You'll be in the room for 90 minutes! You are welcome to bring a bottle of water into the room, no additives and no other drinks.
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Stop eating, no big meals for 4 hours. Be careful not to have low blood sugar.
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Please come clean and odor-free -- body, feet, clothing, towel and mat. Keep your mat clean - wash it and air it between classes.
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Please avoid all perfumes and scented body products, detergents and fabric softeners. Many students have serious sensitivities.
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Choose any class, all students are welcome to all classes.
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Come early, especially at first, to get oriented.
What to wear:
- Comfortable, stretchy, lightweight clothing
- shorts work best for men and women
- yoga tops, bra tops or tank tops for women
- tank tops or t-shirts ok for men (not required)
- there are dressing rooms, and a rest room.
Things to bring:
- A yoga mat
- A bath sized towel, 1 extra for after is nice
- A bottle of water
- Cash for incidentals.
- Credit cards (VISA and Master Card only) ok - for amounts over $10
Things to leave at home or in your car:
- jewelry, watches, valuables
- chewing gum, food, anything but water
- your cell phone
- please - no glass containers!
Don't stress about clothing! Wear what you have to begin with. You'll figure out what works as you practice.
We have, for sale, bottled water and coconut water in the cold case, refills for your water bottle. We have yoga mats to use for a $2 fee, towels to use for a $2 fee, just a few pieces of yoga and lifestyle clothing. 3 paif Tonic men's shorts, (the very best in men's shorts). Still have a few OlovesM Handbags made from 100% recycled materials. A couple of pairs of awesome men's lifestyle pants described as Depak Chopra's favorite pants. Pick up these bargains -- 40% off of clothing and bags -- until they are gone.
Contact us with questions or concerns.
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